{"id":781,"date":"2022-04-22T08:18:21","date_gmt":"2022-04-22T13:18:21","guid":{"rendered":"https:\/\/www.clasedeexcel.com\/blog\/?p=781"},"modified":"2022-06-30T16:59:23","modified_gmt":"2022-06-30T21:59:23","slug":"saludable-un-termino-muy-cliche-en-esta-sociedad","status":"publish","type":"post","link":"https:\/\/www.clasedeexcel.com\/blog\/saludable-un-termino-muy-cliche-en-esta-sociedad\/","title":{"rendered":"\u00bfSaludable? un termino muy clich\u00e9 en esta sociedad"},"content":{"rendered":"\n<p>Del&nbsp;t\u00e9rmino&nbsp;<em>saludable<\/em>&nbsp;contiene&nbsp;tanta&nbsp;informaci\u00f3n&nbsp;que&nbsp;no&nbsp;s\u00e9&nbsp;ni&nbsp;por&nbsp;donde&nbsp;comenzar. Me&nbsp;parece&nbsp;prudente&nbsp;mencionar&nbsp;que&nbsp;esta&nbsp;es&nbsp;mi&nbsp;visi\u00f3n&nbsp;personal&nbsp;y&nbsp;que,&nbsp;por&nbsp;supuesto est\u00e1s&nbsp;en&nbsp;todo&nbsp;tu&nbsp;derecho&nbsp;de&nbsp;no&nbsp;estar&nbsp;de&nbsp;acuerdo&nbsp;conmigo.<\/p>\n\n\n\n<p>\u00bfLight?\u00a0\u00bfBajo\u00a0en\u00a0grasa?\u00a0\u00bfSin\u00a0az\u00facar?\u00a0\u00bfSin\u00a0huevo?\u00a0\u00bfl\u00e1cteos?\u00a0\u00bfGluten\u00a0Free?\u00a0\u00bfOrg\u00e1nico?\u00a0\u00bfVegetariano?\u00a0\u00bfVegano?\u00a0\u00bfLow\u00a0carb?\u00a0\u00bfKosher?\u00a0\u00bfSin\u00a0calor\u00edas?\u00a0\u00bfBajo\u00a0en\u00a0calor\u00edas?\u00a0\u00bfIntegral?\u00a0\u00bfKeto?&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"436\" src=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.14-p.-m..png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.14-p.-m..png 877w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.14-p.-m.-300x149.png 300w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.14-p.-m.-768x382.png 768w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Has ca\u00eddo en esto&#8230;<\/h2>\n\n\n\n<p>Estoy\u00a0<strong>segura<\/strong>\u00a0que\u00a0has\u00a0visto\u00a0estas\u00a0etiquetas\u00a0en\u00a0muchos\u00a0productos\u00a0y\u00a0que\u00a0las\u00a0mismas\u00a0han\u00a0sido\u00a0de\u00a0cierta\u00a0manera\u00a0un\u00a0factor\u00a0determinante\u00a0para\u00a0tu\u00a0decisi\u00f3n\u00a0de\u00a0compra,\u00a0esto\u00a0es\u00a0un\u00a0tema\u00a0como\u00a0dicen\u00a0las\u00a0mam\u00e1s\u00a0&#8220;con\u00a0mucha\u00a0tela\u00a0de\u00a0donde\u00a0cortar&#8221;. Y lastimosamente caemos en ellas solo por moda del momento hasta que las dejamos en el olvido y adoptamos otras creencias o modas que van llegando. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"502\" src=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.50-p.-m..png\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.50-p.-m..png 835w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.50-p.-m.-300x180.png 300w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.57.50-p.-m.-768x462.png 768w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEntonces qu\u00e9 es ser saludable?<\/h2>\n\n\n\n<p>Claramente no es estar o ser delgado, musculoso, comer ciertos tipos de alimentos y dejar de comer otros, eso aunque es la creencia popular; no lo es. Lo saludable es lo que a ti te genere BIENESTAR. Suena un poquito clich\u00e9 pero es la verdad. <\/p>\n\n\n\n<p>No sirve de nada tener una alimentaci\u00f3n limpia y org\u00e1nica si vives una vida llena de estr\u00e9s, presi\u00f3n social, angustia por verte de cierta manera o compar\u00e1ndote con otra persona. Y para ser sinceros eso nos va enfermando y sumando un estr\u00e9s que ni vamos a ser capaz de soportarlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"494\" src=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.58.30-p.-m..png\" alt=\"\" class=\"wp-image-878\" srcset=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.58.30-p.-m..png 479w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/06\/Captura-de-Pantalla-2022-06-30-a-las-4.58.30-p.-m.-291x300.png 291w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPero entonces que ser\u00e1 ese tal bienestar? <\/h2>\n\n\n\n<p>Es&nbsp;sentir&nbsp;que&nbsp;con&nbsp;lo&nbsp;que&nbsp;haces,&nbsp;dices,&nbsp;vives, comes, aceptas&nbsp;encuentras&nbsp;un&nbsp;estado o sentimiento&nbsp;de&nbsp;satisfacci\u00f3n&nbsp;y&nbsp;tranquilidad contigo mismo. Lo que yo como me funciona a m\u00ed pero eso no quiere decir que te vaya a funcionar de cierto modo a ti. Los cuerpos son muy diferentes y ni hablar de los organismos. <\/p>\n\n\n\n<p>Es un tema muy amplio que tiene informaci\u00f3n por montones, es m\u00e1s, si vamos donde una nutrionista nos puede decir algo totalmente diferente a la nutricionista de pepita, y volvemos a la misma raz\u00f3n&#8230;. Tema amplio, mucha informaci\u00f3n, personas opinando a trav\u00e9s de los eu han vivido y as\u00ed no la pasamos. <\/p>\n\n\n\n<p>Despu\u00e9s de todo esto, quiero invitarte a que no le dejes todo el peso o la carga a la alimentaci\u00f3n, por supuesto es un factor muy importante, pero recuerda que no lo es todo. Tu mente y tus emociones tienen que ver, y hacen parte de ti y tu BIENESTAR. Te invito a que te apersones much\u00edsimo de tus procesos e investigues del tema si es necesario. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Te invito que visites nuestro<a href=\"https:\/\/www.instagram.com\/clasedeexcel\/\"> Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Del&nbsp;t\u00e9rmino&nbsp;saludable&nbsp;contiene&nbsp;tanta&nbsp;informaci\u00f3n&nbsp;que&nbsp;no&nbsp;s\u00e9&nbsp;ni&nbsp;por&nbsp;donde&nbsp;comenzar. Me&nbsp;parece&nbsp;prudente&nbsp;mencionar&nbsp;que&nbsp;esta&nbsp;es&nbsp;mi&nbsp;visi\u00f3n&nbsp;personal&nbsp;y&nbsp;que,&nbsp;por&nbsp;supuesto est\u00e1s&nbsp;en&nbsp;todo&nbsp;tu&nbsp;derecho&nbsp;de&nbsp;no&nbsp;estar&nbsp;de&nbsp;acuerdo&nbsp;conmigo. \u00bfLight?\u00a0\u00bfBajo\u00a0en\u00a0grasa?\u00a0\u00bfSin\u00a0az\u00facar?\u00a0\u00bfSin\u00a0huevo?\u00a0\u00bfl\u00e1cteos?\u00a0\u00bfGluten\u00a0Free?\u00a0\u00bfOrg\u00e1nico?\u00a0\u00bfVegetariano?\u00a0\u00bfVegano?\u00a0\u00bfLow\u00a0carb?\u00a0\u00bfKosher?\u00a0\u00bfSin\u00a0calor\u00edas?\u00a0\u00bfBajo\u00a0en\u00a0calor\u00edas?\u00a0\u00bfIntegral?\u00a0\u00bfKeto?&#8230; Has ca\u00eddo en esto&#8230; Estoy\u00a0segura\u00a0que\u00a0has\u00a0visto\u00a0estas\u00a0etiquetas\u00a0en\u00a0muchos\u00a0productos\u00a0y\u00a0que\u00a0las\u00a0mismas\u00a0han\u00a0sido\u00a0de\u00a0cierta\u00a0manera\u00a0un\u00a0factor\u00a0determinante\u00a0para\u00a0tu\u00a0decisi\u00f3n\u00a0de\u00a0compra,\u00a0esto\u00a0es\u00a0un\u00a0tema\u00a0como\u00a0dicen\u00a0las\u00a0mam\u00e1s\u00a0&#8220;con\u00a0mucha\u00a0tela\u00a0de\u00a0donde\u00a0cortar&#8221;. Y lastimosamente caemos en ellas solo por moda del momento hasta que las dejamos en el olvido y adoptamos otras creencias o modas que van llegando. \u00bfEntonces qu\u00e9 es ser saludable? Claramente no es estar o ser delgado, musculoso, comer ciertos tipos de alimentos y dejar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSaludable? un termino muy clich\u00e9 en esta sociedad -<\/title>\n<meta name=\"description\" content=\"Hablaremos sobre el termino saludable y los mitos que vienen con el, esta sociedad se ha dejado llevar por muchas cosas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clasedeexcel.com\/blog\/saludable-un-termino-muy-cliche-en-esta-sociedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSaludable? un termino muy clich\u00e9 en esta sociedad -\" \/>\n<meta property=\"og:description\" content=\"Hablaremos sobre el termino saludable y los mitos que vienen con el, esta sociedad se ha dejado llevar por muchas cosas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clasedeexcel.com\/blog\/saludable-un-termino-muy-cliche-en-esta-sociedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprende m\u00e1s de Excel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ClaseDeExcelCom\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-30T21:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/04\/Captura-de-Pantalla-2022-04-22-a-las-11.47.45-a.-m..png?fit=777%2C403&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"777\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Clase de Excel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2022\/04\/Captura-de-Pantalla-2022-04-22-a-las-11.47.45-a.-m.-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@clasedeexcel\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clase de Excel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clasedeexcel.com\\\/blog\\\/saludable-un-termino-muy-cliche-en-esta-sociedad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clasedeexcel.com\\\/blog\\\/saludable-un-termino-muy-cliche-en-esta-sociedad\\\/\"},\"author\":{\"name\":\"Clase de Excel\",\"@id\":\"https:\\\/\\\/www.clasedeexcel.com\\\/blog\\\/#\\\/schema\\\/person\\\/408bf6127fab62e89e42173d83d8a553\"},\"headline\":\"\u00bfSaludable? 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