{"id":529,"date":"2021-10-29T18:44:20","date_gmt":"2021-10-29T18:44:20","guid":{"rendered":"https:\/\/www.clasedeexcel.com\/blog\/?p=529"},"modified":"2023-06-09T12:28:28","modified_gmt":"2023-06-09T17:28:28","slug":"plan-de-nutricion-en-excel","status":"publish","type":"post","link":"https:\/\/www.clasedeexcel.com\/blog\/plan-de-nutricion-en-excel\/","title":{"rendered":"Plan de nutrici\u00f3n en Excel"},"content":{"rendered":"\n<p>\u00bf<strong>Te gusta tener una dieta sana y balanceada? O por lo menos, \u00bfquisieras tenerla?<\/strong> No te preocupes, en esta oportunidad te contaremos c\u00f3mo puedes llevar una dieta balanceada y nutritiva para tu vida creando tu propio plan de nutrici\u00f3n <a href=\"https:\/\/www.instagram.com\/p\/CrmIarDPHBD\/\" target=\"_blank\" rel=\"noreferrer noopener\">en Excel<\/a>.<\/p>\n\n\n\n<p>Te queremos regalar una plantilla de Excel con recetas y alimentos nutritivos que te servir\u00e1n para tener un mejor estilo de vida con los alimentos. No te vamos a decir que tienes que comer verduras 24\/7. No.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sigue leyendo <\/h2>\n\n\n\n<p>A diferencia de eso, te proporcionaremos unos alimentos con su peso y su respectiva cantidad. Con el fin de llevar un buen nivel de az\u00facar y de grasas en tu cuerpo.<\/p>\n\n\n\n<p>El objetivo de esto no es bajar de peso. Cada persona tiene objetivos diferentes y, por ende, debemos conocer nuestro cuerpo para saber hasta qu\u00e9 punto podemos llegar.<\/p>\n\n\n\n<p>Conocernos tambi\u00e9n es clave para identificar esos alimentos ya sean de frutas, verduras, dulces, carnes, etc.; que nos gustan. Debemos tener muy claro eso para cumplir bien una dieta sana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No te equivoques y lee bien <\/h2>\n\n\n\n<p>La idea no es que se obliguen a comer alimentos que no son de su agrado, al contrario, es cogerle amor y que esa vida alimenticia se convierta en un estilo de vida que lleves por el resto de tu vida. S\u00ed, por el resto de tu vida. Por ello, no debe ser aburrido, al contrario, debe volverse un h\u00e1bito m\u00e1s.<\/p>\n\n\n\n<p>Cr\u00e9eme, en unos a\u00f1os tu cuerpo lo va a agradecer. No estamos exentes de padecer enfermedades en nuestra adultez, por no haber tenido precauci\u00f3n o l\u00edmites con los alimentos que perjudican nuestro organismo internamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Te regalamos una plantilla para tu plan de nutrici\u00f3n en Excel <\/h2>\n\n\n\n<p>Te regalo esta plantilla de Excel, desc\u00e1rgala, ponle tu nombre y edad, incluso la fecha, para que sepas el d\u00eda que tomaste la decisi\u00f3n de cambiar tu vida por completo. Esta bien escribir esos logros y metas que quieres obtener con este estilo de vida. T\u00f3mate una fotograf\u00eda cada 3 meses, al a\u00f1o ver\u00e1s los cambios y as\u00ed con el pasar del tiempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2-1024x1024.jpg\" alt=\"plan-de-nutricion-en-excel\" class=\"wp-image-532\" srcset=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2-1024x1024.jpg 1024w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2-300x300.jpg 300w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2-150x150.jpg 150w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2-768x768.jpg 768w, https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/\u00bfConoces-las-dos-modalidades-que-tenemos-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Descargar la plantilla en el enlace que aparece abajo.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f91462a2-82e4-499a-95b8-a2b49a58e05f\" href=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/Plan-alimentacion-.xlsx\">Plan-alimentacion-<\/a><a href=\"https:\/\/www.clasedeexcel.com\/blog\/wp-content\/uploads\/2021\/10\/Plan-alimentacion-.xlsx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f91462a2-82e4-499a-95b8-a2b49a58e05f\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe gusta tener una dieta sana y balanceada? O por lo menos, \u00bfquisieras tenerla? No te preocupes, en esta oportunidad te contaremos c\u00f3mo puedes llevar una dieta balanceada y nutritiva para tu vida creando tu propio plan de nutrici\u00f3n en Excel. Te queremos regalar una plantilla de Excel con recetas y alimentos nutritivos que te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de nutrici\u00f3n en Excel<\/title>\n<meta name=\"description\" content=\"Aprende junto a Clase de Excel c\u00f3mo dise\u00f1ar un plan de nutrici\u00f3n en Excel para que puedas estar saludable y con energ\u00eda durante el d\u00eda a d\u00eda.\" 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